Antioxidant Benefits – Apple Juice
Apple juice is one thing that is first recommended for babies who like sweets and since it has many important antioxidants and vitamins it is preferred. Apple juice is the most widely used juice in the world. It is the juice that is prepared by maceration and pressing of apples. The extraction from this is then filtered and is given as a clear and pasteurized juice. Apple juice is an effective way to start the day and quench one’s thirst during hot summers. Besides being delicious and enjoyable to drink, it is popular because it is very healthy.
By evaporating fresh apple essence extracted from apples the juice concentrate is prepared. There are two types of apple concentrates. It’s a cloudy juice concentrate that is clear juice concentrate. By removing pectin and starch during the production process, the clear juice concentrate is produced. Usually apple juices tend to have cloudy appearance because there are evenly distributed suspensions of the small pulp in the juice concentrate.
According to studies, the cloudy apple drink is considered to be healthier than the clear juice because it contains a lot of antioxidants. Antioxidants are nothing but compounds which neutralizes free radicals, molecules that damage the body cells and add to various diseases. Consumers prefer to drink clear juice because it has a longer shelf life. After knowing the benefits of the apple juice it is good to eat the whole apple with the skin, rather than drinking juice to get all the antioxidants present in the fruit.
A wide range of apples can be used for producing apple juice and these juices are packed with vitamins A and C. It is a very powerful cleanser and a general tonic for the entire body. If the taste of the juice is very strong, using water dilute the juice or mix it with vegetable juice such as lemon, cucumber or carrot. Otherwise mix it with other fruit. Few people even opt to an apple diet; this involves the intake of raw vegetable and fruit juices as a means of detoxification. This helps in eliminating toxins from the body. By doing this toxins which harm the body tissue are transformed chemically to less harmful compounds excreted through stools or urine. One of the main reasons this fruit is used because it is rich in vitamins and antioxidants.
Nutrition benefits of apple juice:
There is a high concentration of phenolics in apples which help in protecting one from several diseases which are associated with aging, heart diseases and cancer too. Vitamin C present in apples, contain the mineral nutrient boron which is said to promote healthy bones. It also helps to reduce the blood cholesterol level and improves bowel function, and reduces the risk of stroke, type 2 diabetes and asthma.
It is said that the second highest level of antioxidants activity are seen in apples. Apples contain a number of phytochemicals which includes quercetin, rutin and catechin all these are potent antioxidants. Now that we know the benefits of apple juice, one should stay away from the frizzy ones and prefer to drink a healthy and beneficial apple juice.