Apple Cider Vinegar – Apple Cider Vinegar Health Benefits
Home cures and treatments have been a part of our culture since the cave men first walked the earth. With today’s economy and the rising cost of health care, more and more people are turning to home remedies as a solution to many small health problems. The most widely used home remedies include the use of Apple Cider Vinegar, as it is full of nutrients and minerals that will help ease discomfort of much health related problems, and can make you look better as well.
This brown liquid is one of the most inexpensive and health giving liquids on the market today. It may not be a miracle elixir, but it certainly comes close. There simply isn’t one other single product that offers so many healthy benefits to its users.
Personal Hygiene Benefits
Apple cider vinegar is used in many homes as a personal hygiene product from the top of the head down to the toes. Used in various concentrations, this wonderful inexpensive product can make your hair shine and fight dandruff. It can make your skin glow, fight acne, and help to remove warts painlessly. Used in various concentrations it also eliminates body and foot odor making you look and smell fresh all day long.
First Aid Benefits
The first aid benefits of apple cider vinegar are also well known among those who frequently use home remedies. It can take to be used to sooth sunburn, and insect bites, to help cure a diaper rash, stop nosebleeds and a variety of other things.
The right mixture of vinegar and water can help reduce night sweats in menopausal women, allowing them to rest more comfortably and wake up feeling refreshed. It has been used successfully to reduce the swelling of painful hemorrhoids and to help fight urinary tract infections. It can help ease the pain of sore throats and reduce the swelling of varicose veins. It has also been shown to help fade bruises faster and to lighten age spots. It helps Treat Major Medical Conditions.
Studies have shown that using Apple cider vinegar can help in the treatment of some major medical concerns and conditions. One Tablespoon of this vinegar combined with One Tablespoon of honey in 8 0z of water, taken twice a day can help lower blood pressure in many individuals thus reducing the chances of stroke and heart disease.
Studies have also shown that 2 or 3 teaspoons of vinegar mixed with water can lower cholesterol and blood sugar levels, which can also help prevent heart disease and prevent diabetes or help regulate the levels of sugar in type 2 diabetics. Drinking a glass of water with 3 teaspoons of apple cider vinegar daily has shown to help maintain bone health and fight the onset of osteoporosis.
While any apple cider vinegar will have some medicinal properties, it is recommended that if you want the most benefit from this vinegar that you should purchase the un-strained variety with the little cobwebby looking substances floating in it as it contains the most vitamins and minerals. As with any self medication, if you are taking other medications you should check with your doctor before starting any home treatment.