Stress has become one of the great problems for human kind. So at Health Care Blog by Merolog, we want to share tips to help you de-stress. Yes, here are few tips & ideas that helps in stress management.
1. Exercise: “Run, do some yoga, punch a bag at the gym”, advises Charles Goodstein, MD, clinical professor of psychiatry at New York University School of Medicine in New York City and president of the Psychoanalytic Association of New York. Exercise is a way to manage stress that doesn’t have to add to your financial woes.
2. Laugh: Laughter really is the best medicine. It is proven to lower tension, and at the same time, improves blood flow and the health of your heart. Rent a funny movie or hang out with that wannabe-comedian pal, and forget about your worries for a while.
3. Socialize: Spending time with friends and family who give you sense of belonging purpose, and fun may provide all the stress relief you need.
4. Take Care of Yourself: When tension spikes, it can be tempting to put yourself last — but prioritizing healthy eating, physical activity, relationships, and sleep is necessary if you want to avoid making your stress worse.
5. Get Some Fresh Air: If you are cooped up inside all day, take a few minutes to get outside and see the sun. A little time in the great outdoors can improve your mood and help you relax.
6. Be Kind to Yourself: Always think about positive affirmations daily. Thinking negative thoughts only makes you feel bad and will increase stress. Tell yourself you are doing a good job, and believe it.
We hope you just learned about how to manage stress or get rid of depression and we also believe that you will also apply the above tips & ideas for healthy living.