Retrocalcaneal Bursitis Treatment for Heel Bone Pain
There are several treatment options available for retrocalcaneal bursitis, including rest and ice, non-steroidal anti-inflammatory drugs (NSAIDs), physical therapy, heel lifts and orthotic devices, corticosteroid injections, extracorporeal shock wave therapy (ESWT), and surgery. The appropriate treatment will depend on the severity of the symptoms and the underlying cause of the condition.
Rest and Ice
Resting the affected foot and applying ice to the affected area can help reduce inflammation and pain. In some cases, a walking boot or crutches may be recommended to help take pressure off the bursa and promote healing.
Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Over-the-counter or prescription NSAIDs, such as ibuprofen or naproxen, can help relieve pain and reduce inflammation. It is important to talk to your doctor before taking any medications to ensure they are safe for you and do not interact with any other medications you are taking.
Physical Therapy
Physical therapy can help strengthen the muscles in the foot and ankle, improve range of motion, and promote healing. This may involve exercises, stretches, or other treatments, such as ultrasound or electrical stimulation.
Heel Lifts and Orthotic Devices
Heel lifts or orthotic devices can help redistribute pressure on the bursa and reduce inflammation. These devices are typically customized to fit the individual’s foot and address any abnormal foot mechanics that may be contributing to the condition.
Corticosteroid Injections
Corticosteroid injections can help reduce inflammation and pain in the affected area. These injections are typically performed under ultrasound guidance and may be repeated if necessary.
Extracorporeal Shock Wave Therapy (ESWT)
ESWT involves using high-frequency sound waves to promote healing and reduce inflammation. This treatment is typically reserved for individuals who have not responded to other treatments.
Surgery
In severe cases of retrocalcaneal bursitis, surgery may be necessary to remove the inflamed bursa and reduce pressure on the Achilles tendon.
