On this Tips & Ideas section on Health Care Blog We are talking about benefits of carrots. Here we will learn how carrots helps us to Prevent Cancer, Improve Vision, Prevent Heart Disease, Nourish Skin (anti-aging and also about carrots for Dental Health. So we will learn about the carrots nutrition facts and also how carrots can be useful in order to maintain a sound health one by one.
Prevent Cancer: Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recently, researchers have isolated a compound called falcarinol in carrots may be largely responsible for anti-cancer benefits. Falcarinol is a natural pesticide found in carrots that protect roots from fungal diseases. In daily diet, carrots are almost the only source of these compounds. A study conducted on mice found that they were fed with either raw carrots or falcarinol have one-third lower risk of developing colon cancer than mice not fed by them.
Improve Vision: The retina of the eye needs vitamin A to function, lack of vitamin A causes night blindness. Carrots are rich in beta-carotene, a substance which is converted into vitamin A in the liver. In the retina, vitamin A is transformed into Rhodesian, a purple pigment that is necessary for night vision. In addition, beta-carotene helps to protect against macular degeneration and the development of senile cataracts. A study found that people who eat most Beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
Prevent Heart Disease: Studies shown that a diet high in carotenoids are associated with a lower risk of heart disease. Also, it is believed that regular consumption of carrots reduces cholesterol levels. Soluble fiber in carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
Reduce The Risk of Stroke: According to research from Harvard University, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
Nourish Skin: Carrot has a strong cleansing properties that are effective in detoxifying the liver, so that the overall effective for acne is caused by toxins from the blood. Carrot is also useful for treating uneven skin tones because of pigmentation. The vitamin A and other nutrients contain in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.
Anti-aging: Carrots contain a lot of beta-carotene, which serves as an antioxidant that helps the body to fight the cell damage done to the body with dirt in the bloodstream and even oxygen. It also helps to slow down the aging of the cells and various negative effects associated with aging.
Dental Health: Carrots can even help clean your teeth, and is the best way to keep your mouth clean after meals. They act as natural abrasives, help in eliminate the sticky dirt from the teeth and stimulate gums. They also trigger a lot of salivae, which helps to scrub away stains on your teeth. Minerals in carrots help to kill germs in the mouth and prevent tooth damage.
We have just learned some tips and ideas to maintain a sound health by eating carrots. Really there are so many carrots nutrition facts or benefits. So from today start eating carrots and always stay healthy.